Safety

Built for adolescents by people who've worked with them.

SheMate's protocols were designed by our founder — a clinically trained school social worker with a specialization in cognitive behavioral therapy and over fifteen years of experience.

The standard

Thoughtful session structure.

Every SheMate session — group or individual — includes a trained facilitator and at least one SheMate mentor. There is no configuration of our program in which a single adult meets alone with a young athlete.

  • Group sessions: one facilitator plus one or two athlete mentors
  • Individual sessions: one facilitator plus one athlete mentor
  • All sessions are virtual and scheduled in advance
Escalation

If something concerns us, you hear from us.

If a mentor or facilitator encounters something during a session that raises a safety concern, it moves through a defined protocol — immediately, and to your designated contact. This is the one thing an athlete does not control, and we tell athletes that plainly at the start of every series: what she writes stays hers, unless someone is worried about her safety.

Scope

Mentorship, not clinical care.

SheMate does not diagnose, treat, or provide therapy. There is no clinical intake and no treatment plan. Our Pillars are developmental — identity, teamwork, sport psychology, and wellness — and our facilitators are trained to recognize when something belongs with a professional and to route it there. Saying this clearly is deliberate: it means SheMate can sit inside your athletic program without a clinical approval chain.

Questions we haven't answered here?

Ask us anything. We'd rather over-explain this than under-explain it.

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